Staying or getting fit at-home doesn't have to require paying for effective programming. These five free fitness apps offer a sweat for every fitness ability, mobility level, and time constraint. Our ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

If you’re like us, you’re going stir-crazy while being homebound due to the coronavirus outbreak, and the more you sit on the couch, the more you want to find ways to work out. Here are a few options ...

If going to a public gym isn’t quite your speed, and you seek a good workout at home or at the office, you can take advantage of a number of great workout apps accessible from your smartphone. There ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

Just because you can't go to the gym doesn't mean that you can't break a sweat! Andrea Wurzburger is a former features writer at PEOPLE. She left PEOPLE in 2022. The coronavirus pandemic has resulted ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

No matter if you're looking for a HIIT workout or Yoga class, you can find it on Instagram. Here's how. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

GRAND RAPIDS, Mich. — The City of Grand Rapids is encouraging everyone to get up and moving with their eighth annual summer of free outdoor fitness classes. The 16 dance, cardio, and yoga classes will ...