Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. From enhancing flexibility and strength to promoting relaxation and stress reduction, yoga can be a ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...