Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Riverside High School students plan annual Boo Fest Kirtland City ...