The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

When it comes to finding fun activities for adults 55 and over, Google recommends checking out a museum or aquarium. While those options can be fun, there are plenty of other activities for seniors.

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

Fun Fridays are just fun, and part of the fun is that we all do kind of deck ourselves out in costumes that are appropriate for the day, and that's been the fun of having the fun Fridays just to see ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...