Discover six effective tennis drills with the wall that will enhance your game. From improving your footwork to refining your backhand, these drills are designed to elevate your skills and boost your ...

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...

It was just before 9 a.m. a week ago Tuesday and Patrick Kangwa was finishing an adult tennis clinic by having five women reach skyward to improve their serves and overhead returns. About 15 minutes ...