The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

Creatine Gummies are a supplement from Tasty Gains that helps improve muscle growth and recovery time. This creatine gummy formula is easy to chew and doesn’t involve chalky capsules or powder to get ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer in the ...

Creatine is a compound found in your body and certain foods. It can also be taken as a dietary supplement. Creatine supplements are popular among people looking to improve sports performance, build ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...