Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she grows ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...

Two fitness trainers explain what a glute imbalance means (read: injuries!) plus the best exercises to balance things out. In fact, the majority of people are dealing with some sort of imbalance in ...

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it. That's because consistently doing exercises focusing on the glute muscles will strengthen and ...

It’s an understandable question since glute bridges and hip thrusts look pretty darn similar. Both have you hinging at the hips, lifting your butt up and down. For glute bridges, you lie with your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...