1. Bench Press During testing, do as many reps as possible with 155 pounds. For the first two bench workouts, do 6 sets of 35 percent of your total tested reps with 155 pounds, resting 90 seconds ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...