STATEN ISLAND, N.Y. -- At 235 pounds, Gil Tal, 38, was taking cholesterol and blood pressure medicine, until one day three years ago when he suffered a panic attack. "I thought it was heart attack. I ...

is a great new (free!) fitness app that guides you in creating custom workouts and sharing results through social media. Once you download the app you will have to create an account or just link up ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself just a little bit more. But it’s hard to find someone who’s at ...

Bad news ladies; you may need to sit down for this one as a new study explains why you’re up to ten times more likely to injure your knees than your male training buddies. A team of experts at John ...