With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...