Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...