The assault bike may seem like the most boring piece of equipment at the gym, but this assault bike workout will totally change your mind. One way to make this process slightly less boring—while ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...

When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's exactly the opposite. I want to be ultra-efficient in the gym or my living room and get on with my ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

High intensity interval training (a.k.a. HIIT) might be four of the most intimidating words in the world of fitness. You hear it and it's enough to make your heart race and hold your breath because ...

High intensity interval training (HIIT) has gained acclaim as being an efficient way to improve many aspects of physical fitness. But without proper recovery, intense exercise can lead to elevated ...