This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Ciara Lucas, a trainer and health journalist for “Well and Good,” joins New York Living to share some high intensity interval training workouts you can do at home.

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of ... no gain” and “Go hard or go home.” “But if your body can't do it, your body can't do it,” McDonald says—and no workout is ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...