This motivational music is a go-to HIIT song for me. In addition to Giorgio Moroder 's upbeat tempo, the cinematography and message of the "underdog protagonist" in the movie (played by Jennifer ...

Sure, you're clued up on the benefits of HIIT (high intensity interval training), from rapid fire fat loss to improving your fitness, fast. But when you know that you're staring down the barrel of a ...

High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next ...

Ask any trainer to name the quickest, most-effective way to burn calories, build muscle endurance, and change your body composition (i.e. convert body fat into lean muscle mass) and you're likely to ...

Ready to sweat? Start with this 15-minute, no equipment HIIT workout that will boost your cardiovascular health. After a short warm-up, you’ll get into the six moves in this HIIT circuit. When you’re ...

If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High Intensity Interval Training (HIIT) workouts.

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...