In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

That HIIT workout routine is upping your cortisol (stress) levels. The head of research at Les Mills wants you to keep it under 40 minutes per week. “Cortisol is not particularly a ‘bad’ hormone, it’s ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold back with cardio-intensive exercises that will leave you ready for the ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...