This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

Pro yogi Aubry Wiltcher demonstrates this ancient hatha yoga practice, which she uses to improve digestion and create stability for inversions. Want to learn a yoga move that’ll make your Instagram ...

Every time Rebecca publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...