Share on Pinterest Researchers hope that the healthspan benefits of selenium supplementation in mice will translate into humans. Basak Gurbuz Derman/Getty Images Researchers have shown that methionine ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...

Plus, whether dietitians think you really need to choose.

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

Selenium is an essential trace element that plays a pivotal role in livestock nutrition by contributing to antioxidant defence mechanisms, immune function and overall metabolic regulation. When ...