The most reliable healthy eaters don’t rely on willpower or perfect days. They stack a few simple habits and repeat them ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a condition where excess fat builds up in the liver due ...

Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there's no stronger stimulant ...

From calorie counting glasses to healthy-eating video games for children, EU-funded researchers are developing new approaches ...