Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at you, chicken wings), consider these better-for-you, late-night snacks ...

A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

When planning a cozy movie night, envisioning the perfect snacks is key to enhancing the experience. Envision settling into your favorite spot on the couch, surrounded by an array of delectable treats ...

Nick Cesare is a Newsweek writer based in Boise. His focus is writing on pets, lifestyle and workplaces. Nick joined Newsweek in 2023. He is a graduate of Boise State University. You can get in touch ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

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