According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, experts ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...