We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Some meals make you question everything you thought you knew about healthy eating. This Tuscan chicken bowl from Instagram is ...

These dinner recipes make the most of a can of chickpeas by pairing it with fresh produce, hearty grains, and bold flavors ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

GOLDEN VALLEY, Minn. — Minnesota-based chef Emily Maxson has released her second cookbook, "Real Food. Every Day.," featuring ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Erie’s Public Schools has been named a recipient of the Healthy Meals Incentive Recognition Award. This is a national honor ...