Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to stick with a health and fitness routine is likely ...

Motivation is different for every person. Finding what motivates you is the key to creating habits, especially in exercise routines. With a consistent exercise routine, the results can be very ...

Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

How are you feeling these days? Energetic, healthy and content? Or tired, unwell and unhappy? If the answer is the latter, what’s your plan for regaining control? How will this year be different from ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...