Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Exercise guidelines tell us how many minutes of aerobic activity we should get every week, but there aren’t similar suggestions for how long the twice weekly recommended strength-training sessions ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

No matter how long you’ve been horizontal for, holding a plank feels like an eternity. The annoying thing, is that the plank really is good for you. Loved by yoga mums, army cadets and everyone in ...