Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how you ...

Research shows that cognitive reappraisal can reduce negative emotions such as hopelessness or feelings of sadness or disappointment, or increase positive emotions such as hopefulness or feelings of ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

NEW YORK (AP) — Anxiety, grief, anger, fear, helplessness. The emotional toll of climate change is broad-ranging, especially for young people. Many worry about what the future holds, and a daily grind ...

Have you ever wanted to change your personality? Research reveals that personality traits continue to evolve into adulthood. In general, people have been shown to increase in traits like ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...