Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...

July 29 (UPI) --Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers advise. While it's known that regular walking is healthy, the ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

LEICESTER, England - A new study has suggested a link between walking pace and a genetic marker of biological age. The study was published Wednesday by the University of Leicester in Communications ...

Recreational athletes who lived through the 1970s will recall that two concurrent “booms” — the tennis boom and the running boom — dominated the decade and reverberate to this day. An athlete and ...