Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

If your goal is to build muscle, it’s not just about lifting heavy weights like barbells, kettlebells, or dumbbells in the gym — your diet plays a vital role in giving your body the building blocks ...

An analysis of MRI scans using artificial intelligence resulted in the production of a reference growth standard and a fast, reproducible way to measure indicators of lean muscle mass in developing ...

Leveraging artificial intelligence and the largest pediatric brain MRI dataset to date, researchers have now developed a growth chart for tracking muscle mass in growing children. The new study led by ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Here’s something we don’t talk about enough: aging doesn’t shrink all your muscles evenly. Just like getting stronger isn’t a one-size-fits-all deal, neither is getting older. A recent review by ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...