The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...

Intellect, power, and charisma are valued in our culture, yet the influence of a sharp mind is often overlooked. Dedication to emotional intelligence and self-awareness fosters authentic, trusting ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always believed that how we start our mornings sets ...