Our columnist searches for new ways to cope as a caregiver, offering stories from others taking care of loved ones and expert ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Holiday seasons, often filled with joy, can also deepen grief for some. Lisa Prewitt from UofL Health advises that grieving ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Did you grow up believing you should prioritize the needs of your family and friends over your own needs? Most of us have been taught this from childhood. How often do you remember your mother taking ...

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

In today’s workplace, it cannot be overstated how important it is to take care of yourself. Jobs come and go, but you are here to stay. If you’re not careful, work stress can take a toll on your ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

NEW YORK (AP) — Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might ...

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Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...