Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Idorsia’s dual orexin receptor antagonist, the first and only drug of its kind approved in Europe for the treatment of ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

The fun exercise that can help cure insomnia - About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep ...

Currently, Ontario has a two-tier system for insomnia treatment: individuals with private insurance can access newer options, ...