Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.

Insomnia may be an important target for early intervention to help prevent age-related cognitive decline, according to a new study from Canada. Investigators from various institutions found that ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

UNIVERSITY PARK, Pa. — Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women – but not in men – who also have insomnia.

Please provide your email address to receive an email when new articles are posted on . A total of 69.5% of patients with insomnia aged 65 years and older were misusing medication. Extended duration ...