Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

To be sure we understood the benefits and potential drawbacks of kegel tools like the Elvie, we spoke with Kimberly Sackheim, DO, a clinical assistant professor of rehabilitation medicine at NYU ...

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Routine Kegel exercises are a must for all women particularly of child bearing age throughout their lives. The exercises are named after Dr Arnold Kegel, the gynaecologist who first described them to ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...

This doctor’s amorous advice could leave you screaming and shaking. Self-proclaimed “vaginacologist” Dr. Teresa Irwin is speaking out about exercises that can help women have stronger orgasms. Irwin, ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

It takes practice and consistency. Maksym Azovtsev/Shutterstock Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...