Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to challenging nap times. Rest assured, these nighttime woes won't last forever. Parents can ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Speaker A: This episode contains explicit language. Speaker A: Welcome to mom and dad Are Fighting slate’s parenting podcast for Monday, August 21, the Meditation and Mindfulness Edition. Speaker A: I ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Parents know that a screen isn’t the most helpful bedtime accessory. As tempting as it is to let our little ones fall asleep to Peppa Pig or The Powerpuff Girls, the blue light emitted by smartphones ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

In January, the popular mindfulness website Headspace, in collaboration with Vox Media, debuted Headspace Guide To Meditation. It turns out that the animated guide to adding mindfulness to your life ...