Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

“If your kids aren’t sleeping, you aren’t sleeping,” says Moshi founder and CEO Ian Chambers. As mindfulness apps grow increasingly popular among adults, Moshi is looking to bring mindfulness and ...

You know those nights when your child begs for another bedtime story or uses extreme thirst, a sudden need to pee, or any other conceivable excuse to buy a few more minutes of awake time? I used to ...

LONDON--(BUSINESS WIRE)--Mind Candy, a leader in family-oriented digital entertainment, today announced that Hollywood legend and mindfulness advocate Goldie Hawn has lent her voice to a new Sleep ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...