Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

BALTIMORE (WBFF) — Physical Therapist, Dr. Samantha Duflo, joins Fox 45 Morning News to give tips on how you and your children can get a workout in.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...