Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...

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The ladder is a great tool for agility-based exercise because it's lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...