The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been ...

Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Inner Warrior Stretch Strength DVD ...

As a fitness professional, I'm always looking for ways to improve my technique as a group instructor while receiving additional education. Last year, I became a certified Les Mills instructor. Les ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

In a world where time is tight and fitness options are endless, finding the right workout can be tricky. From lifting weights to choreographed group fitness classes finding the best schedule to suit ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...