NOTE: Make sure that you have adult supervision for this experiment AND wear your safety glasses! Add 1 teaspoon of liquid starch to 2/3 cup of water in a small glass or container. In another small ...

Iodine is an essential mineral which is crucial in maintaining thyroid health. It is used by the thyroid gland to produce hormones that regulate metabolism, growth, and development. Sadly, many people ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

RDAs are set to show the amount required to meet the needs of 97 to 98 percent of healthy people. When there’s not strong enough evidence to show what the RDA is for a certain nutrient, adequate ...

The information provided on this page is intended to serve as a comprehensive resource and should not be a substitute to professional medical advice. If you have concerns it is always best to speak ...

Iodine is a trace mineral that’s generally found in seafood. It’s an essential micronutrient, which means that your body needs it to function properly. On its own, iodine is a dark, shiny stone or a ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

A thyroid cancer patient at the San Diego VA Medical Center recently received an unusually large dose of radiation after radioactive iodine became stuck in his feeding tube for nearly four days, ...

Iodine is an element found in small amounts in your body. Your body needs iodine to make thyroid hormones, which regulate your growth, metabolism, and other important functions. Few foods naturally ...