When people think about improving their love life, they rarely think about their brain. But they should. As a neurologist who has spent decades studying memory, aging, and brain health, I’ve become ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Your heart pounds, thoughts obsess over one person, and rational thinking flies out the window. Love doesn’t just feel like a drug – your brain literally processes it like one. Understanding this ...

Embrace a fixed mindset — assume that you aren’t (and will never be) particularly smart, or skilled, or adept, etc. — and whenever you find yourself struggling you’re likely to quit. If who you are is ...