MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

BJJ, with its origins in Japan and refinement in Brazil, is a ground-fighting martial art focusing on grappling and submission. MMA, a hybrid combat sport, combines techniques from various martial ...

BUFFALO, N.Y. (WIVB)- Their tagline reads, “Countless training options, one training community.” and WNY MMA & Fitness gym offers exactly that: an incredible variety of ways to stay fit through the ...

Eddie Hall has shown how he is preparing for his Misfits clash with Dillon Danis. Hall recently confirmed that he will be ...

Bella Ramsey is training in MMA and Jujitsu to prepare for the more physical version of Ellie in 'The Last of Us' Season 2.

Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Thursday in Nashville, ...

Ronda Rousey has been spotted training again, hitting pads and grappling in her free time. Rousey has not competed in MMA ...

Yuya Wakamatsu of Japan is working non-stop for his first-ever ONE flyweight MMA world title defense. 'Little Piranha' will ...