If you've ever been unable to go to the bathroom for days, you know how uncomfortable you can get -- and how quickly you want your issue to go away. For most people, magnesium citrate is considered a ...

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

Constipation can make you feel bloated, nauseated and uncomfortable. And when you finally do have a bowel movement, it may be painful to pass. So when you’re feeling backed up, you may be wondering ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is having a bit of a moment. Muscle recovery sprays formulated with magnesium claim to soothe ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...