Medically reviewed by Patricia Mikula, PharmD Magnesium supplements come in many forms. Tablets and capsules provide the most ...

️HIGH BIOAVAILABILITY*: A perfect combination of 500mg magnesium citrate, 400mg magnesium glycinate, 200mg magnesium complex, plus 400iu vitamin D, and 100mg vitamin B6 to easily maximize the ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all make a difference.

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Many supplements promise a better night's sleep, and magnesium is one of them. But is it actually helpful?