“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...
Verywell Health on MSN
8 types of magnesium and their benefits
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium citrate can help treat constipation and improve bone ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...
Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and ...
The Spicy Chefs on MSN
From energy to stress relief, here's how magnesium could benefit your health
Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical ...
Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...
Health on MSN
What Happens If You Take Too Much Magnesium
Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, ...
Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...
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