Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

If you spend any time on social media, you’ve likely seen recipes for the viral lemon balm elixir that reportedly aids weight loss and tames bloating. But what is lemon balm, and can it really help ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

Step aside lemon water: There's a new lemony sip that has people raving on social media about its benefits for weight loss, improved sleep quality and better mood. Yes, we're talking about lemon balm ...

People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known as ...

Medically reviewed by Kristie Reed, PharmD Lemon balm may improve mental health, help with digestion, and treat or prevent cold sores.Consume lemon balm in a tea blend, use it as a supplement, or ...