Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Amazing Emotional Harp Music and Celtic Harp for Deep Relaxation, Calm and Sleep. 432 Hz Music, Harp Music Tibetan, Angelic ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Today's Video of the Day is a performance of Hannah Peel's The Almond Tree, arranged by Oliver Pashley, by The Hermes Experiment. With its line-up of clarinet, harp, voice and double bass, The Hermes ...