Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Barbers are being encouraged to take part in a free training session aimed at supporting clients struggling with their mental ...

A local university is doubling down on efforts to put an end to the stigma surrounding mental health. The school’s football ...

Survey results presented at APNA 2025 reveal the limited knowledge and confidence in supporting mental health among those ...