Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Zeroing in on your cholesterol, the IFIC says fiber, the nondigestible form of carbs found in fruits, veggies and legumes, works to reduce your cholesterol by diminishing the reabsorption of the bile ...

Metamucil is a fiber supplement commonly taken for gut health. It can also help manage cholesterol and blood sugar. The effects of Metamucil capsules and powder are similar because they have the same ...