What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

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In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

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NEW HAVEN -- Gary Moore has done the motivational speech thing a thousand times. Kids struggling in school. Kids struggling in life. No-nonsense Gary has been a shoulder they could turn to for ...

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...

American Fork senior Sophie Swindle competes in the 6A girls long jump on the first day of the 2023 state track meet at the Robinson Track and Field Complex in Provo on Thursday, May 18, 2023.

This post originally appeared on LearnVest. Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days. Money, too, is never far from our ...