Almost 20 years ago and completely starry-eyed, I began teaching yoga. I had expected my new role to be the ultimate form of self-care. What I didn’t expect? How demanding it would be. Recalling ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

If you love starting your day with Vinyasa flow yoga, come meet David Wajda, the newest yoga instructor at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. Wajda’s enthusiasm ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...

After 16 years in business, Phoenix yoga studio Urban Yoga began a new chapter late last year under the ownership of three women – Amy Charles, Lucía Nevárez and Nevárez’s wife, Rosie Fajardo. While ...