Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

From the Recipe Creator: I let my young son pick out seed packets and he chose kale, which grew like crazy. This hearty soup helped make good use of it and rivals the Olive Garden's Zuppa Toscana.

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Kale’s popularity has a lot to do with its nutrients. This leafy vegetable is known for its high concentration of beneficial plant compounds, including glucosinolates, flavonoids, carotenoids, and ...

Kale continues to make starring appearances on menus, farmers markets and retail shelves, and now a grassroots effort has put the spotlight on kale for a national day. October 1, 2014 marks the second ...