While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.